Healthy Tips

Go Green for 5 days

  • At least two litres of water
  • At least a pint of Green water (water mixed with a powder containing Spirulina, Wheatgrass, Chlorella and Barley grass & Aloe Vera)
  • At least one green juice
  • at least one massive fruity juice or smoothie
  • At least one raw main meal using superfoods – some soaked nuts, seeds and sprouts as well as oodles of vegetables and greens
  • At least two pieces of fruit (on top of any juices)
  • At least one portion of sea vegetables (whether in powder or solid form in Salads)

Your typical day

  • 7am – Ginger Tea plus lemon and honey
  • 8am- Green Juice: 2 apples, 1 cucumber, 1 peeled lemon, 1peeled lime blended with 2 or 3 large fistful of green (Spinach or Kale etc) or Chia Pudding (Chia seeds soaked in homemade Almond Milk served with Honey & Fruit
  • 10am- Green water – with a teaspoon of “green powder blend” wheatgrass, spirulina, chlorella & barley grass
  • 12pm- 10oz Kale, Juice 1 lime, 1tsp Pink Salt, 1tsp Virgin Olive Oil, 1tsp Linseeds, 1tsp Sesame Seeds & I Pinch of Pine Nuts
  • 3pm – Fruit & Vegetables: carrots, cucumbers, apples & bananas

For more information contact me @http://www.fhi.org.uk

 

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